Reflexology is an alternative, natural and non-invasive therapy that can benefit both body and mind. As I apply gentle pressure to the reflexes on your feet a state of deep relaxation is induced, helping to restore balance, wellbeing and stimulate your body’s own healing system. With over 7000 nerve endings in your feet, all corresponding to organs and systems throughout the body, reflexology has been known to help with many conditions and symptom patterns. These include reducing anxiety and stress, balancing hormones, boosting the immune system, mitigating digestive issues, migraines and regulating sleep patterns.

Reflexology can also be very beneficial for pre-conception, pregnancy and post-natal stages. Initially in helping to prepare the body to conceive, then during the latter stages of pregnancy to ease common discomforts and help induce a natural labour, and finally once your baby is born by helping to re-balance hormones and relax the body.

Each session and treatment plan will be specifically tailored to your own physical and emotional needs, making you feel relaxed, nurtured and cared for. The initial session will last approximately 1.5 hours, beginning with a thorough discussion of your medical history and reason(s) for treatment. Following sessions will last approximately 1 hour. If you have any questions or a specific condition and are unsure whether reflexology might be able to help you, please do not hesitate to get in touch.

Excellence in Reflexology